Fertility Programme
Fertility Programme
step into your personal power before pregnancy by trusting your body wisdom, honouring your spiritual nature and managing your mindset.
Do you want to feel more in control of your health, well-being, fertility and life? Do you feel powerless and overwhelmed every time you go to the doctors, or read the latest reports on fertility?
I get you. I’ve been there too. However, there came a point when I shut out the ‘noise’ about fertility declining with age. It is important who and what you allow into your space. This is why I created this programme. It is created with a huge amount of love and understanding for the transformational fertility journey.
I believe that all women are fertile, creative vessels for birthing ideas, concepts, new consciousness and babies. We carry the essence of life in the waters of our womb space. Connecting with fertility brings many benefits, whether it leads to a physical baby or not.
Motherhood is my medicine for the world. Not only am I mama to three beautiful New Earthlings (all three conceived naturally in my forties) but I am also the Founder and CEO of HolyMama – the global leader for mother and child retreats.
I believe we’re sold limiting and outdated ideas by the mainstream which is why I work with new paradigms
Not only will you become more fertile, but you will feel better, look better and become much healthier.
Create a future with intention and purpose
Introducing the fertility programme
About the programme and why i created it
Welcome, I’m Claudia, the Founder of HolyMama. I’ve been running retreats and working in the field of health, wellness and fertility since 2006. My work has touched the lives of hundreds of thousands around the world. I began fertility coaching in 2012 when I was pregnant with my third child, at age 45. I received so many requests after writing my bestselling Hay House book, Right Time Baby – The Complete Guide to Later Motherhood (also translated into Chinese, Korean, Polish and Dutch) that I decided to certify as an Integrative Nutrition Health Coach, in order to support women. I created the HolyMama Fertility Programme to further incorporate different aspects to increasing fertility. The latest research shows that the fertility equation is the following:
- 25% body
- 25% mind
- 25% emotions
- 25% spirit
Please check the video to see if this programme would suit you. The optimal time to complete the programme is 120 days (40 days on each section), but you can fast-track it by spending 10 days on each module. This is guaranteed to boost your health ahead of a fertility treatment or between IVF attempts.
FOR 299 EUROS The Fertility BOOSTER INCLUDES:
- Integrative and holistic expertise and practical prompts
- Three modules: Cleanse and Detox, Repair and Prepare, Nurture and Nourish
- Three parts to each module: Body, Mind and Spirit
- Seven to Eight videos per module, 5-20 minutes long each
- Guided meditations
- Fertility yoga videos
- Transcripts of all the facts and guidance
- Extra resources: recipes, fact sheets, inspirations
- Digital journal
- Life-time access to programme, you will always see the most updated version
FOR 799 EUROS The Fertility Accelerator INCLUDES:
- Integrative and holistic expertise and practical prompts
- Three modules: Cleanse and Detox, Repair and Prepare, Nurture and Nourish
- Three parts to each module: Body, Mind and Spirit
- Seven to Eight videos per module, 5-20 minutes long each
- Guided meditations
- Fertility yoga videos
- Transcripts of all the facts and guidance
- Extra resources: recipes, fact sheets, inspirations
- Digital journal
- Life-time access to programme, you will always see the most updated version
- Private one-on-one session with Claudia Get live support on any decisions you need to make about your action plan and/or fertility treatments. Sessions conducted via zoom. Claudia reviews a Health Assessment you send in. Calls can be conducted in English, German and Spanish. Sessions in French, Italian and Portuguese are also possible, if you understand basic English.
the programme TAKES the following integrative approach:
1. Boost Fertility through Nutrition
“You are what you eat”. This is so true when it comes to becoming more fertile. Optimise your ovarian quality and prepare your body for pregnancy. Vitamin and mineral deficiencies are addressed through dietary changes, so you can eliminate toxins simply and effectively. This programme guides you to find the food and lifestyle choices that best support you. It will also improve sperm health and repair DNA damage, which are vital for a healthy embryo.
3. Fertility Exercise
Doing the right type of exercise is important for pelvic health, womb ecology and getting oxygenated blood flowing to the womb. This helps the implantation of an embryo and also sustaining the pregnancy. The aim is to make exercise fun, rather than a chore, and have a focus on relaxation because it calms the mind, if you’re anxious about getting pregnant. We have put together a simple fertility yoga routine for you to self-practice at home. The videos in the programme guide you step-by-step.
Positive Mindset
A positive, relaxed mindset is an important aspect to achieving a healthy pregnancy. This programme includes simple exercises and visualisations to build up your belief system and let go of negative expectations. There are countless studies demonstrating how the mind affects the body on a cellular level. You want life affirming chemistry in big doses.
Invasive fertility treatments can cause you to disconnect from your body. Our aim is to instil in you the courage, confidence and above all trust that you are capable of getting pregnant, regardless of your age.
8. Increase the Success of Fertility Treatments
Improving egg and sperm quality, as well as preparing the womb to receive a growing embryo can boost the success of IVF substantially. The programme guides you on what to do in the run-up to treatment, what to do immediately before and after treatment, and tips for the first months of pregnancy. The holistic approach includes advice on diet, liquids, remedies, fertility yoga, mental-spiritual work and mind-body techniques to increase the chances of embryo implantation and reduce miscarriage.
2. Overcome Medical Conditions
It is common practice that any medical conditions preventing pregnancy, such as PCOS, endometriosis, blocked fallopian tubes or fibroids, can be treated holistically with adjustments to diet, herbs, supplements and complimentary therapies like fertility massage. Your body will heal itself given the right support. In the cases where medical intervention is seen as the best option an integrative, holistic approach will shorten the recovery period and prevent the condition reappearing. In this programme we work with functional, integrative medicine.
4. Stress Reduction
Reducing stress in your daily life and any anxiety around getting pregnant will create a sacred space to welcome a child (or children) into your life. By watching the videos and listening to meditations you’ll be introduced to different mind-body relaxation techniques. Our aim is to bring lightness and flow to your life pre and during the conception period.
6. Natural Methods
Get connected with your body and your most fertile time of month. Find out how other elements, for example, natural light and oxygen, affect your fertility. A new area of research is the energetics of conception and this programme includes how to optimise chances of conceiving, whether it’s naturally or assisted.
7. Emotional and Mental Support
The programme upgrade (HolyMama Fertility Accelerator) includes a private one-on-one session with Claudia. Get live support on any decisions you need to make about your action plan and/or fertility treatments. This is a game-changer.
9. Spirit baby connection
In our modern world we often forget the spiritual aspect of bringing a soul into the world. Cultivating a spiritual practice allows reconnection with self and source. As a consequence women find they can place more trust in the process. Via energy practices that can easily be done from anywhere, a connection to mother creatrix life force energy can be established and this in turn facilitates the spirt baby connection.
Testimonials
“You helped me stay calm and positive, and were such a breath of fresh air amidst the maelstrom of panic whipped up by the fertility industry and media and so many others to women my age, which I was beginning to succumb to. I really think that attitude of self-belief and taking back control of my own health and body helped me get pregnant naturally at 43- due when I’m 44 – so thanks a million for the work that you do. You’re an inspiration. I’ve just finished ‘Right Time Baby’ which has been and will continue to be my pregnancy bible. You’ve been a wonderful guide on the journey.”
“Thanks Claudia for a wonderfully uplifting, relaxing, and cleansing time at the retreat in Ibiza. We fell pregnant almost immediately after returning. I wholeheartedly believe the mind and body cleanse played such an important role in preparing both my mind and body for pregnancy.”
“I was in my mid 40s and desperate to conceive, when I read Right Time Baby. It was the first time I had read that conceiving at my age was not a pipedream. It gave me a real boost of confidence. I spoke to Claudia and followed her tips, as well as changing my diet, taking supplements and giving up alcohol and coffee. Within 6 months, at the age of 44, I was pregnant with my son.”
“I have just re-read your mail for comfort and I want to tell you that you seem to embody the loving heart set of the Divine Feminine.”
“Thanks to you I feel like I have a path to follow and it will help me to filter out the various opinions in the world of fertility.”
“I was in enormous despair and I felt that you walked me through some dark bouts, and truly helped me love myself and my body even though it wasn’t doing what I wanted it to do. Your experience and knowledge shared, are very much a part of my healing. Whether I conceive or not – the fact that I get to try in this very gentle and supported way, is quite a gift. So my most heartfelt thank you to you.”
